How to handle the bad stuff…

This struck a chord with me today. There is something about realising the part we play in our own self-destructive emotions and our responsibility, not just for how we act, but also how we respond to the world around us.

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When we get angry, or sulk, or even resent other people for what they have and we don’t, then this is a choice we ourselves make. It took me a long time to learn this. Negative emotions such as these may serve an immediate purpose (to identify emotional needs that might be present/lacking) but they need rarely be a sustained response.

It’s easy to get bogged down in frustration and hold onto feelings instead of releasing them. This is perhaps where blame comes in. Often we latch onto external reasoning for why we continue to experience festering emotions. But, if we allow blame to melt away and understand the role it plays in keeping us in a continuous state of bitterness we can realise that, sometimes, our reactions are within our own control. This can be particularly powerful when you’ve spent your life as a slave to such negativity.

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